Performance Testing That Helps Athletes Move Better and Perform With Confidence.
FITRME Performance uses professional VALD testing technology, movement analysis, strength testing, speed testing and clear athlete reports to help clubs, schools, coaches, parents and athletes across Hoppers Crossing, Werribee, Point Cook and Tarneit make better training decisions.
Professional VALD Equipment
Same tech used by AFL, NRL & Olympic teams
Fully Mobile — We Come to You
Testing at your club, school or facility
Reports Within 48 Hours
Individual athlete reports delivered fast
Trusted by 25+ Organisations
Clubs, schools and academies across Melbourne
Turning Guesswork Into Direction
Most athletes train hard, but very few know exactly what their body needs. Coaches often see effort, but not always the hidden weaknesses, asymmetries, strength gaps, power deficits, or injury risks that hold players back.
Without objective testing, training decisions are based on guesswork. Athletes may spend months working on areas that are already strong while ignoring the real limiters holding them back — a hamstring strength deficit, a groin weakness, poor landing mechanics, or a significant left-to-right imbalance.
FITRME Performance brings professional testing and clear reporting into the hands of local clubs, schools and athletes across Melbourne's western suburbs. We help turn guesswork into direction so every training session has a purpose.
Learn more about us
Test. Understand. Develop. Perform.
A clear, structured approach to athlete development that delivers real results for clubs, schools and individual athletes.
TEST
We collect objective data on speed, power, strength, movement and injury risk using professional VALD equipment.
UNDERSTAND
We analyse the data to identify strengths, weaknesses, asymmetries, injury risk factors and development priorities for every athlete.
DEVELOP
We create practical, sport-specific training recommendations that coaches, parents and athletes can act on immediately.
PERFORM
We re-test, track progress over time and help athletes train with direction and perform with more confidence.
From Grassroots to High Performance
FITRME Performance works with a wide range of athletes and organisations across Hoppers Crossing, Werribee, Point Cook, Tarneit and Melbourne's western suburbs.
Sporting Clubs
Full squad testing, team reports and coach support
Schools
Student athlete testing and PE program support
Individual Athletes
Personal testing sessions with detailed reports
Parents
Understand your child's development and progress
Coaches
Data-driven insights to improve training sessions
Return-to-Play Athletes
Objective data to support safe return to sport
Comprehensive Athlete Assessment Across Every Key Area
We test speed, power, strength, movement quality, balance, asymmetry, injury risk factors and return-to-play readiness using professional VALD equipment.
Speed & Acceleration
Sprint times over 5m, 10m and 20m to measure how quickly athletes accelerate and reach top speed.
Power & Explosiveness
Jump height, force production and power output measured on professional ForceDecks force plates.
Hamstring Strength
Eccentric hamstring strength testing using NordBord — critical for reducing hamstring injury risk in field sports.
Groin Strength
Hip adduction and abduction strength measured with ForceFrame to identify groin injury risk factors.
Shoulder Strength
Internal and external rotation strength testing for throwing, tackling and overhead sports.
Movement Quality
Squat, single-leg and landing analysis using HumanTrak to identify movement limitations and control issues.
Balance & Stability
Static and dynamic balance testing to assess body control, coordination and injury risk.
Left-Right Asymmetry
Side-to-side strength and power comparison to detect imbalances that may increase injury risk.
Landing Mechanics
How athletes absorb force when landing from jumps — a key factor in ACL and lower limb injury prevention.
Injury Risk Screening
We identify physical risk factors — not diagnose injuries — so athletes and coaches can take preventive action.
Return-to-Play Readiness
Objective strength and movement data to support return-to-training and return-to-sport decisions.
Strength & Conditioning Needs
Testing data reveals exactly which areas need targeted training — no more guessing.
Progress Tracking
Re-test over time to see what has improved, what needs more work, and whether training programs are effective.
Ready to See What Your Athletes Can Really Do?
Join 25+ clubs and schools across Melbourne's west who use FITRME to test, develop and track their athletes.
Book a Testing SessionWorld-Class VALD Testing Technology
We use the same professional testing equipment trusted by AFL clubs, national sporting organisations and elite athlete programs around the world.
VALD ForceDecks
Dual force plates measuring jump power, landing mechanics, asymmetry and balance
VALD ForceFrame
Isometric strength testing for groin, hip, shoulder and knee muscle groups
VALD NordBord
Eccentric hamstring strength testing — the gold standard for hamstring injury prevention
VALD SmartSpeed
Professional timing gates for sprint speed, acceleration and change-of-direction testing
VALD HumanTrak
Movement analysis technology for squat, balance, landing and posture assessment
Clear Reports That Coaches, Parents and Athletes Can Actually Understand
Every athlete who tests with FITRME Performance receives a professional report that explains their results in plain language. No confusing graphs or unexplained numbers — just clear findings, practical recommendations and actionable next steps.
See what 500+ athletes already know
Get Your Athletes TestedWhat People Say About Us
"FITRME Performance transformed how we approach pre-season. The testing data gave us a clear picture of every player's strengths and weaknesses. We identified three athletes with significant hamstring imbalances that we were able to address before the season started. The reports are professional, easy to understand and genuinely useful for our coaching staff."
Mark T.
Senior Coach — Westpoint Soccer Club
"We brought FITRME in for our first ever squad testing day and the feedback from players and parents has been outstanding. The VALD equipment is elite level and the reports gave our athletes something tangible to work towards. It has lifted the professionalism of our entire program. We have already booked our next round."
Sarah L.
Club President — Aviators Baseball Club, Point Cook
"We use FITRME to benchmark all our athletes at the start of each training block. The VALD data gives us objective numbers we can track over time — strength ratios, force output, movement quality. It takes the guesswork out of programming and lets us show athletes real, measurable progress. Essential for any serious training facility."
Chris W.
Head Trainer — Iron Armour Academy
"FITRME ran a full squad testing day for our senior and junior sides. The organisation was seamless and the players loved using the same equipment as professional teams. The injury risk data was a game-changer — we adjusted our training loads based on the results and saw a noticeable drop in soft-tissue injuries throughout the season."
Dave P.
Head Coach — Altona Roosters Rugby
"The testing was awesome. I got to use the same equipment that AFL clubs use and the report showed me things about my body I had no idea about. I found out my left leg is way weaker than my right which explained why I kept getting sore. Now I know exactly what to work on."
Liam D.
Athlete — U18 AFL, Hoppers Crossing
Ready to Test, Understand and Develop Your Athletes?
Whether you are a club, school, coach, parent or athlete in Melbourne's western suburbs, we can help you make better training decisions with real data.